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Meditation
Meditation Taster Session
Meditation Sessions
Join weekly meditation sessions online via zoom or skype. Walking Meditation sessions are also available weekly in Hertfordshire.
Or experience meditation on a 1 to 1 basis or join a small group in Hertfordshire or Somerset. There is also the option for learning with your friends in small groups of 6 or more at a location near you.
Stressed out at work? Meditation sessions can be arranged in your workplace too for your colleagues.
Mindfulness Of Meditation
I have been meditating for over 30 years and it has made a massive change to my life.
Meditation and mindfulness can be an anchor through lifes challenges and allows an inner strength to emerge and an awareness to flow.
Meditation connects the individual with the truth of themselves beyond the clutter and chatter of the mind as there exists a still place untouched by all the busyness and thoughts.
Never underestimate the power
of your uniqueness, each living
thing has a song to sing.
- Milly Rose
Meditation For You
There are many types of meditation to explore and discover.
There is mindful meditation, Mantra meditation, Guided meditation, walking meditation and many more.
Sign up now to a beginners on line course or sign up for weekly sessions and discover the power of meditation.
Since becoming a meditation teacher I aim to inspire and motivate through different types of meditation encompassing many different traditions so there is bound to be a process that fits perfectly for you. See what meditation can do for you.
Even if you think you can't or won't be able to do it I challenge you to connect with me and try it. If you have any questions or would like more information please contact me at millyrosephoenix.com